SANTA MONICA WEIGHT LOSS PROGRAM
GAIN CONFIDENCE - TAKE CONTROL - TRANSFORM YOUR BODY
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Annemarie: lost 24+ pounds of fat in 8 weeks!
- Do you feel like a prisoner in your own body?
- Have you always wanted to have a great body but did not know where to begin?
- Have you been frustrated with fad diets and ineffective exercise programs?
- Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition?
Answer yes to any of these questions?
Call today: (310) 772-5105
YOUR COACHING TEAM
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The High Performance Weight Loss Plan combines the benefits of attentive personal fitness training with the proven effectiveness of the High Performance nutritional program.
Our program is an integrative multifaceted approach to weight control that fits your lifestyle. It includes a holistic balanced nutritional system, supportive personal trainers in a friendly atmosphere, unlimited online coaching and support, and complete daily planning.
We go the extra mile to ensure your success: Acupuncture and food delivery services are also available.
Weight loss program options:
Custom Designed Online Personal Training
Santa Monica Weight Loss client photos and success stories:
Anna lost 55 pounds!!
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BEFORE |
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Barry Lost 65 pounds!! What?! |
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Julie
I honestly was blown away by the results that I saw in just the first 3 weeks!
 4
years living in hotels, working way too hard and working out way too
little had resulted in what I thought was an extra 10 - 15 pounds that I
just couldn't get rid of no matter what I tried. When someone enquired
when I was due I realized it was time to really do something about it.
Jason Kozma was the answer. In 8 weeks Jason gave me a better body than
I had ever had before. 10 - 15 pounds turned out to be 25 pounds and the
six pack I had only ever fantasized about became a reality. Jason's
combination of weight training and his amazing diet (he actually had me
eating 3 times as much as usual and dropping pounds by the day) is the
quickest, healthiest way I know of to guarantee the body you've always
wanted. The effects of training with Jason and the new body that came
with it have enhanced every aspect of my life...I can't recommend him
highly enough. Not to mention he has you laughing the whole way through
it.Kym Wilson |
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Amanda:
after only 4 weeks!
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In a panic over an upcoming trip to
Cancun I started training with Jason. Now, 7 weeks later, I am amazed at
how quickly the
weight, and more importantly, the inches have come off. |
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Kathy Age: 31 Time: 6 weeks Inches lost: 11 |
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Kristina
Online Client Age: 39
Beginning weight: 135 Current weight: 123
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Diane: Age 52 / Lost 17 pounds in 8 weeks! - cancer survivor! |
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Almost five years ago I gained 15 pounds while doing chemotherapy for breast cancer. This was not unusual for women doing the type of chemo I did, though it was partly caused by “feeling sorry for myself” overindulgence. I didn’t worry about it at the time because I’d always been fit, and I had rapidly lost weight after two pregnancies. However, the chemo also put me into early menopause. I found I was not able to shed the pounds as easily as in the past. Nothing worked. I tried Atkins, but that made me feel like I was doing chemo again – I slowed way down during aerobic workouts. I just didn’t have any energy. Then I discovered Jason Kozma’s web pages and decided to sign up for his online personal training. Right away he developed a personalized diet and workout routine for me. He increased the number of my aerobic workout sessions slightly and added several weight training sessions per week. I particularly liked his diet. I ate often and I ate foods that I liked and were good for me. I had lots of energy. My bike and swim times actually improved on the diet. Recently I celebrated my 52nd birthday and I am also about to celebrate the fifth anniversary of completing chemotherapy. My weight is within 2 pounds of my “pre-chemo” weight! I am much stronger and fitter than I’ve ever been. I owe it all to Jason’s program. I recommend it very highly. Jason, you are my hero! Thank you so much! Diane - Research Engineer |
Atty: pounds lost: 24
"At 40 years old, I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great! "
Sincerely, Maryann
Julie: Age 31 / 134 to 113 in 8 weeks
Susan Goal: Fat loss beginning bodyfat:19% present bodyfat: 13%
Jessica - Age 45 : lost 20 inches and 25 lbs in 3 months!
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Melanie: from 136 / 25% bodyfat to 112 / 13% bodyfat |
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Heather: Pounds lost : 25
After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it. His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Jason developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team. Jason even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Jason. You are a genius!!!
Heather Lake
Santa Monica Weight Loss Tips:
A Little Bit Goes a Long Way!
Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? Just think how great you will feel after losing excess weight and improving your health!
Be Informed!
Make it a habit to read nutrition labels while grocery shopping. Look at the calories per serving, fat per serving, carbohydrates per serving and protein per serving. Many foods seem similar to one another, but a quick comparison of nutritional content will show otherwise.
So-Called Health Food
Grocery stores put 'health' and 'diet' foods on display. Before you reach for that box of 'health bars' or '100 calorie packs' take a moment to actually read the nutrition label. Many of these items aren't healthy at all. They are simply cleverly disguised junk food that will actually promote weight gain rather than weight loss. Stick with items that are low in sugar and fat, and eat fresh produce often.
A division of High Performance Personal Training™, HHPT™.
Santa Monica Personal Training (310) 772-5105 Copyright ©
Jason Kozma; All rights reserved.
All Rights Reserved. Reproduction without permission prohibited.
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